Why am I tired all the time?

Your gut will thank you.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

If you found this resourceful, might I suggest following me for even better content?

- Honey

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

16. Don’t hang out with negative people.

- Raw dairy

3. Stop eating late at night

13. Don't listen to sad music.

- Fruits

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

Cheers!

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

- Red meat

6. Reduce exposure to blue light in the evenings.